Sometimes during our martial arts classes, we’ll play a little bit of relevant workout music from a Spotify playlist in the background; customized Spotify Music Playlists to the rescue!
Many different group class settings play music in the background. Think about aerobics, kick-boxing, yoga, and other classes.
I imagine we have all found a decent Spotify playlist on our favorite streaming music app to help us focus. For studying, working, jogging, lifting weights, practicing Tai Chi, Meditating, achieving Deep Sleep, visualizing, or whatever the activity might be (Wisdom of the Body, even!).
If I’m not listening to Podcasts (check out our Resources), I’m listening to music.Â