Regardless of what instructor, school, sub-style or flavor encountered, the Core Curriculum of the Northern Shaolin Boxing School (北少林拳門 = Běi Shǎo Lín Quán Mén =... More) (boxing here refers to Chinese Boxing or Chinese Martial Arts, more commonly known as Kung Fu (功夫) of the Gù Rǔzhāng (顧汝章 = Gù Rǔzhāng = Gu3 Jyu5 Zoeng1... More) lineage consists of several categories.
For example, we have a Five Element or Five Animal phase in our training, which many other Northern Shaolin groups do not. Others have Lion Dancing included, however, we do not.
Due to historical connections with the Chin Woo Athletic Association, the Central Guoshu Institute, the Shaolin Monastery and various other associations, some schools might offer varying additional courses of training as well.
It’s also worthy of note that special training methodologies, such as (鐵掌功) or Iron Palm Skill, Golden Bell, and others, may or may not be included in different lineages. They might be available, yet not promoted publicly. Often-times, these old skills are falling by the wayside, due to various issues of modernity.
Categories of Northern Shaolin Kung Fu Curriculum
- 基本功 / Jī Běn Gōng / Gei1 Bun2 Gung1 / Basic Skills Training
- 2 Training Forms (more or less – we offer three, for example)
- 10 Traditional Empty-Hand Kung Fu Forms
- 4 Standard Traditional Chinese Weapons Forms
- Auxillary Training
Much more is available for the serious student.
And of course, quite a bit of learning How to Apply what you learn in the forms – Applications and Crossing Hands.
The Northern Shaolin Core Curriculum:
PATHS Atlanta Kung Fu
Ji Ben Gong or Basic Skills Training
Some of the basic special skills we work on in the beginning levels are:
- Basic Physical Fitness Exercises
- 基本 步法 = Bùfǎ = Bou6Faat3 = Footwork [av_one_full... More / Jī Běn 步 = Bù = Bou6 = Stance, step,... More 法 = Fǎ = Faat3 = Law, rule,... More / Gei1 Bun2 Bou Faat / Basic Stance Methods
- Basic Kung Fu Concepts (Root, Structure, 4 Combat Methods and much more)
- 五步 = Bù = Bou6 = Stance, step,... More拳 / Wǔ 步 = Bù = Bou6 = Stance, step,... More Quán / Ng5 Bou Kyun4 / Five Stance Fist
Five Element or Five Animals Training
Three Kung Fu Training Forms
These forms take the least amount of time to learn, practice, learn from and master. However, they, being seed forms – or those that will, once mastered, educate your further physical development & intelligence, will more than educate your form and eventually your application and fighting strategy.
- 譚 腿 / Tán Tuǐ / Tàam Teúi / Springing Legs
This widely-popular form is a complete system unto itself, developing power, flexibility and an impressive array of martial tactics and applications.
- 練步 = Bù = Bou6 = Stance, step,... More拳 / Liàn 步 = Bù = Bou6 = Stance, step,... More Quán / Lin Bou Kyùn / Continuous Stepping
AKA Linked Stepping, Chained Stepping, Footwork Practice and so on, this form was widely practiced by the Chinese Nationalist troops as basic military training, and will develop your hand-eye
coordination and teach you many interesting, yet extremely practical combat techniques.
- 功力拳 / Gōng Lì Quán / Gung1 Lik6 Kyun4 / Power Generating Fist
An interesting 長拳 Cháng Quán or Longfist form consisting of strength-training principles and long-range martial tactics, entries and even some short-hand combinations as well.
(Replaced 小圓拳 / Xiǎo Yuán Quán / Siú Yùn Kyùn / Small Circular Fist, which is a specific variation of Gongliquan)
Ten Traditional Empty-Hand Forms of
Some say that these are the oldest living records of original, old, Shaolin Temple kung fu. Some say that Gu Ruzhang invented it. I say…Who knows? Enjoy what is presented and learn all that you can.
- 開 門 / Kāi Mén / Hōi Mùn / Open the Gate
Includes essential entry-movements and diverse leg attacks
- 領 路 / Lǐng Lù / Ling Lou / Lead the Way
Leading the Attack. Balances the body; learning to fight with either side
- 坐 馬 / Zuò Mǎ / Jo Ma / Mount the Horse
Builds stamina; learn follow-up combinations when your first attack fails and counter-attacks
- 穿 心 = Xīn = Sam1 = Heart, mind,... More / Chuān 心 = Xīn = Sam1 = Heart, mind,... More / Chyūn Sām / Pierce the Heart
Combinations alternating quickly from side to side. Increase reaction speed. Coordination of Left hand / foot.
- 武 藝 / Wǔ Yì / Mou Ngai / Martial Skill
Trains in aggressive, charging attacks, combinations and powerful conditioning routines. Includes the triple kick
- 短 打 / Duǎn Dǎ / Dyún Dā / Close Combat
Close-range fighting. Short power. Introduces the Tornado & Sweep.
- 梅 花 / Méi Huā / Muì Fā / Plum Blossom
“Breaking the Ambush.” Deception. Palm Strikes. Back Kicks.
- 拔 步 = Bù = Bou6 = Stance, step,... More / Bá 步 = Bù = Bou6 = Stance, step,... More / Bat6 Bou / Uprooting Step
From dynamic sweeps to flying kicks, this set contains many rapid combative techniques, which show you how to follow through with your attack and take advantage of openings. Open-space fighting combinations.
- 連 環 / Lián Huán / Lìn Wàan / Chain of Rings
Chained multiple strikes. Unusual surprise attack maneuvers that are characteristic of advanced Shaolin fighters.
- 式 法 = Fǎ = Faat3 = Law, rule,... More / Shì 法 = Fǎ = Faat3 = Law, rule,... More / Sīk Faat / Skilled Method
Essential techniques from other styles. All of the previous sets prepare you for this one. After working through the other nine sets, Sik Fot challenges your mind and body by taking you to the next level of Kung Fu skill.
Four Standard Traditional Chinese Weapon Forms
- 劈掛 單刀 / Pī Guà Dān Dāo / Pek Gwǎ Dāan Dōu / Hanging Thrust Single-Edged Saber (Chinese Broadsword)
- 九洲齊 眉棍 / Jiǔ Zhōu Qí Méi Gùn / Gáu Jāu Chài Mei Gwǎn / Nine Province Height Staff
- 龍形 劍 / Lóng Xíng Jiàn / Lùng Yìng Gim / Dragon Shape Sword
- 劈掛 槍 / Pī Guà Qīang / Pek Gwǎ Chēung / Hanging Thrust Spear
Auxillary Kung Fu Training
Auxillary Training can consist of many different things, either sprinkled throughout the learning career of the student or perhaps as “Advanced” material. Topics could include:
- Two-person fighting choreographed forms (Empty-hand vs Empty-Hand, Empty-Hand vs. Weapon, Weapon vs. Weapon, etc.)
- Lion Dance
- Dragon Dance
- Additional forms of the four standard traditional Chinese weapons
- Other weapon forms
- Content from other styles
- Special conditioning methods
- Meditation methods
- Qigong techniques
- Chinese Language
- Chinese History
- Studies in Psychology
- Teacher Training
- Body language
- Performance sets
- TCM (Traditional Chinese Medicine) or CCM (Chinese Classical Medicine)
- Spiritual & Philosophical Pursuits
Although all of the above seems like it might be fairly comprehensive, there are a great many things that we can not include, simply due to the possibility of overwhelm. Be that as it may, have no doubt that there are a lot of topics covered throughout the student’s progress not covered here.
Be sure to check out our Reviews, History & Lineage, Class Schedule, Pricing, or just get lost in the Blog. But above all else, once you’ve done those things, click on that awesome Red Button below and make plans to give Kung Fu a try! You’ll be glad you did.