Regardless of what instructor, school, sub-style or flavor encountered, the Core Curriculum of the Northern Shaolin Boxing School (北少林拳門) (boxing here refers to Chinese Boxing or Chinese Martial Arts, more commonly known as Kung Fu (功夫) of the Gù Rǔzhāng (顧汝章) lineage consists of several categories.
For example, we have a Five Element or Five Animal phase in our training, which many other Northern Shaolin groups do not. Others have Lion Dancing included, however, we do not.
Due to historical connections with the Chin Woo Athletic Association, the Central Guoshu Institute, the Shaolin Monastery and various other associations, some schools might offer varying additional courses of training as well.
It’s also worthy of note that special training methodologies, such as (鐵掌功) or Iron Palm Skill, Golden Bell, and others, may or may not be included in different lineages. They might be available, yet not promoted publicly. Often-times, these old skills are falling by the wayside, due to various issues of modernity.
Northern Shaolin Kung Fu Curriculum
- 基本功 / Jī Běn Gōng / Gei1 Bun2 Gung1 / Basic Skills Training
- Introduction to Basics
- Five Animals
- 2 Training Forms (more or less, some offer 3)
- 10 Traditional Empty-Hand Kung Fu Forms
- 4 Standard Traditional Chinese Weapons Forms
- Auxillary Training
Much more is available for the serious student.
And of course, quite a bit of learning How to Apply what you learn in the forms – Applications and Crossing Hands.
Now let’s look at how this breaks down. (Not comprehensive, but it gives you a taste of what you might learn with us)
Ji Ben Gong or Basic Skills Training
Introduction to Basics
Some of what you will learn in the beginning level are:
- “Kung Fu” related terminology
- Basics of Class Etiquette (and some broad Martial Virtue applications)
- Style Classifications
- Physical Fitness Exercises
- 基本 步法 / Jī Běn Bù Fǎ / Gei1 Bun2 Bou Faat / Basic Stance Methods
- 2 Seed Movements – their significance, application, practice & more
- Basic Kung Fu Concepts (Root, Structure, 4 Combat Methods and more)
- 五步拳 / Wǔ Bù Quán / Ng5 Bou Kyun4 / Five Stance Fist
Three Kung Fu Training Forms
These forms take the least amount of time to learn, practice, learn from and master. However, they, being seed forms – or those that will, once mastered, educate your further physical development & intelligence, will more than educate your form and eventually your application and fighting strategy.
- 譚 腿 / Tán Tuǐ / Tàam Teúi / Springing Legs
This widely-popular form is a complete system unto itself, developing power, flexibility and an impressive array of martial tactics and applications.
- 練步拳 / Liàn Bù Quán / Lin Bou Kyùn / Continuous Stepping
AKA Linked Stepping, Chained Stepping, Footwork Practice and so on, this form was widely practiced by the Chinese Nationalist troops as basic military training, and will develop your hand-eye
coordination and teach you many interesting, yet extremely practical combat techniques.
- 功力拳 / Gōng Lì Quán / Gung1 Lik6 Kyun4 / Power Generating Fist
An interesting 長拳 Cháng Quán or Longfist form consisting of strength-training principles and long-range martial tactics, entries and even some short-hand combinations as well.
(Replaced 小圓拳 / Xiǎo Yuán Quán / Siú Yùn Kyùn / Small Circular Fist, which is a specific variation of Gongliquan)
Ten Traditional Empty-Hand Forms of Northern Shaolin
- 開 門 / Kāi Mén / Hōi Mùn / Open the Gate
Includes essential entry-movements and diverse leg attacks
- 領 路 / Lǐng Lù / Ling Lou / Lead the Way
Leading the Attack. Balances the body; learning to fight with either side
- 坐 馬 / Zuò Mǎ / Jo Ma / Mount the Horse
Builds stamina; learn follow-up combinations when your first attack fails and counter-attacks
- 穿 心 / Chuān Xīn / Chyūn Sām / Pierce the Heart
Combinations alternating quickly from side to side. Increase reaction speed. Coordination of Left hand / foot.
- 武 藝 / Wǔ Yì / Mou Ngai / Martial Skill
Trains in aggressive, charging attacks, combinations and powerful conditioning routines. Includes the triple kick
- 短 打 / Duǎn Dǎ / Dyún Dā / Close Combat
Close-range fighting. Short power. Introduces the Tornado & Sweep.
- 梅 花 / Méi Huā / Muì Fā / Plum Blossom
“Breaking the Ambush.” Deception. Palm Strikes. Back Kicks.
- 拔 步 / Bá Bù / Bat6 Bou / Uprooting Step
From dynamic sweeps to flying kicks, this set contains many rapid combative techniques, which show you how to follow through with your attack and take advantage of openings. Open-space fighting combinations.
- 連 環 / Lián Huán / Lìn Wàan / Chain of Rings
Chained multiple strikes. Unusual surprise attack maneuvers that are characteristic of advanced Shaolin fighters.
- 式 法 / Shì Fǎ / Sīk Faat / Skilled Method
Essential techniques from other styles. All of the previous sets prepare you for this one. After working through the other nine sets, Sik Fot challenges your mind and body by taking you to the next level of Kung Fu skill.
Four Standard Traditional Chinese Weapon Forms
- 劈掛 單刀 / Pī Guà Dān Dāo / Pek Gwǎ Dāan Dōu / Hanging Thrust Single-Edged Saber (Chinese Broadsword)
- 九洲齊 眉棍 / Jiǔ Zhōu Qí Méi Gùn / Gáu Jāu Chài Mei Gwǎn / Nine Province Height Staff
- 龍形 劍 / Lóng Xíng Jiàn / Lùng Yìng Gim / Dragon Shape Sword
- 劈掛 槍 / Pī Guà Qīang / Pek Gwǎ Chēung / Hanging Thrust Spear
Auxillary Kung Fu Training
- Two-person fighting choreographed forms (Empty-hand vs Empty-Hand, Empty-Hand vs. Weapon, Weapon vs. Weapon, etc.)
- Lion Dance
- Dragon Dance
- Additional forms of the four standard traditional Chinese weapons
- Other weapon forms
- Content from other styles
- Special conditioning methods
- Meditation methods
- Qigong techniques
- Chinese Language
- Chinese History
- Studies in Psychology
- Teacher Training
- Body language
- Performance sets
- TCM (Traditional Chinese Medicine) or CCM (Chinese Classical Medicine)
- Spiritual & Philosophical Pursuits