Posts Tagged ‘circle’

More Basic Circle Walking

When I last wrote to all of you (far too long ago, I know) we spoke about the Bagua basic walk from the ground up to the legs. This time we will address the rest of you—torso, arms and head. Please refer back to Ba Gua Training Tips #2 if you need to catch up.

Continue reading “Ba Gua Training Tips #3: Engaging the Upper Body” »

What’s up with the way these Ba Gua guys walk around in circles all the time? As our Xing Yi instructor likes to say, “those guys look like they know what they’re doing, they just don’t have any idea where they’re going.” Well, as usual, he’s half right . Ba Gua walking is a little strange at first, but don’t worry. There is a rhyme and a reason to it all. Read on… Continue reading “Ba Gua Training Tips #2: Walk the Walk” »