In the words of 17th Generation Standard Bearer, Chen Fake, "This set of Taijiquan does not have one movement which is useless. Everything was carefully designed for a purpose."
While robust health is an ancillary benefit of the practice of this style of Taijiquan, martial proficiency is the primary emphasis.
Based on principles of mechanics, the Chen Style Taijiquan Practical Method is a system designed to transform the human body into a powerful machine of effortless efficiency.
